Name: Michelle Sanders
Location: Charlotte, North Carolina
A client working with me can expect complete honesty, transparency, compassion and understanding. I serve as a supportive mentor and wellness authority and assist clients in the areas of nutrition, relationships, exercise, career, and spirituality. I take an integrative and holistic approach to wellness, supporting the whole person and all aspects of his/her life. I work with clients to enhance their emotional, physical, mental and spiritual health. You do the work, I provide the guidance, encouragement, support and accountability.
Certified Integrative Nutrition Health Coach, Institute for Integrative Nutrition, New York, NY
At the Institute of Integrative Nutrition, New York, NY, I studied more than 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods of some of the world's top health and wellness experts. My education has equipped me with extensive knowledge in the body, mind, spirit connection; holistic nutrition and preventative health.
Board Certified Holistic Health Practitioner, American Associate from Drugless Practitioners
Certified Reiki Second Degree Practitioner, Reiki Life Academy
Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.
For more than 15 years, I suffered from leaky gut, anxiety and depression. After working many years in corporate public relations and marketing I started to experience several negative side effects from stress, unhealed emotions, and food and lifestyle choices. I just did not feel well and experienced daily bloating, irritability, headaches and weight gain. I was still working out daily, just did not feel myself and the scale was not moving despite my efforts. After receiving a basic food allergy test, I discovered that I had several food sensitivities. From there, I was able to eliminate triggering foods from my diet but still needed to work through the stress, anxiety and depression I was often feeling. After years of taking various antianxiety and depression medications and being hospitalized for treatment, I knew that I needed to find a holistic, integrative and natural route for healing.
That’s when I enrolled in the Institute for Integrative Nutrition, New York NY and began my quest to integrate body, mind and spirit for total wellness. I discovered I could heal my body and feel better via nutrition but I also needed to do emotional and spiritual cleansing and rejuvenation in order to feel my very best. One area out of balance, effects all areas as does unhealed trauma, emotional pain and situations that are unresolved from our childhoods. I now lead a holistic lifestyle and have been off medications for more than five years. I have naturally healed from leaky gut, anxiety and depression and I now offer my services and integrative approach to clients interested in doing the same.
"Michelle is so knowledgeable and eager to share her wisdom and passion with others. She quickly responds to all emails and phone calls and even offers follow up notes. It is a team effort working with Michelle, as she offers gradual steps to balance body, mind and spirt. My husband is amazed at how much happier and balanced I've become in jus a short time. I would recommend Michelle's services to anyone looking to improve their health and wellbeing!" - Maureen
"Before my cleanse, I as eating so much junk food and feeling terrible about my body. After my cleanse, I was not as hungry, more energy and clearer skin and realized I did not need the junk food. I feel so much better about my body and how I look and fee. I am most proud that I don't crave bad food anymore. Thanks to Michelle, I am able to see how food can make such a huge difference in the way I feel." - Ashlyn
"Working with Michelle has given me a lot of awareness and insights into my behaviors. She is great with offering insights, accountability and support to keep me on track and help me to reach my goals in a timely fashion." - Stephanie
Working together we will create a road map to…Your Best Life!!
Sessions offered: 60 min./$150
Health and Nutrition
We will meet one-on-one and work together to define your goals for living a healthier life and formulate a plan to help you achieve all of your goals through a more holistic approach to life. I focus on the concept that no one diet works for everyone, each person has unique food and lifestyle needs. I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalized approach to ensure that you will have great success.
Sessions offered: 60 min./$150
Daily Coach Calls
If you've struggled to stay on track with a goal for the entire week, a daily coach call may be just what you need. We will talk for 30 minutes on Saturday or Sunday to discuss the goal you are working on for the upcoming week. It could be eating better, exercising, keeping mental focus and the right attitude about a particular situation or relationship. During that initial 30 minute call we will talk about what roadblocks you've encountered in the past, and what you need from me as a coach to succeed this week. Then, every morning for the following week, I will call you for a 5-7 minute coaching session to keep you focused, on track, and motivated.
30 min call plus 5-7 min daily call Monday through Friday. $129